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Alcohol is more dangerous than illegal drugs like heroin and crack cocaine, according to a new study.

British experts evaluated substances including alcohol, cocaine, heroin, ecstasy and marijuana, ranking them based on how destructive they are to the individual who takes them and to society as a whole.

Researchers analyzed how addictive a drug is and how it harms the human body, in addition to other criteria like environmental damage caused by the drug, its role in breaking up families and its economic costs, such as health care, social services, and prison.

Heroin, crack cocaine and methamphetamine, or crystal meth, were the most lethal to individuals. When considering their wider social effects, alcohol, heroin and crack cocaine were the deadliest. But overall, alcohol outranked all other substances, followed by heroin and crack cocaine. Marijuana, ecstasy and LSD scored far lower.

The study was paid for by Britain’s Centre for Crime and Justice Studies and was published online Monday in the medical journal, Lancet.

Experts said alcohol scored so high because it is so widely used and has devastating consequences not only for drinkers but for those around them.

“Just think about what happens (with alcohol) at every football game,” said Wim van den Brink, a professor of psychiatry and addiction at the University of Amsterdam. He was not linked to the study and co-authored a commentary in the Lancet.

When drunk in excess, alcohol damages nearly all organ systems. It is also connected to higher death rates and is involved in a greater percentage of crime than most other drugs, including heroin.

But experts said it would be impractical and incorrect to outlaw alcohol.

“We cannot return to the days of prohibition,” said Leslie King, an adviser to the European Monitoring Centre for Drugs and one of the study’s authors. “Alcohol is too embedded in our culture and it won’t go away.”

King said countries should target problem drinkers, not the vast majority of people who indulge in a drink or two. He said governments should consider more education programs and raising the price of alcohol so it isn’t as widely available.

Experts said the study should prompt countries to reconsider how they classify drugs. For example, last year in Britain, the government increased its penalties for the possession of marijuana. One of its senior advisers, David Nutt – the lead author on the Lancet study – was fired after he criticized the British decision.

“What governments decide is illegal is not always based on science,” said van den Brink. He said considerations about revenue and taxation, like those garnered from the alcohol and tobacco industries, may influence decisions about which substances to regulate or outlaw.

“Drugs that are legal cause at least as much damage, if not more, than drugs that are illicit,” he said.

Margarine usually beats butter when it comes to heart health. Margarine is made from vegetable oils, so it contains no cholesterol, and it generally has more polyunsaturated and monounsaturated fat than butter. But not all margarines are created equal, and some may even be worse than butter. Try to find margarine with the least amount of trans fat and less than 3 grams total of saturated fats plus trans fats.

The heart-healthy effects of the famous “Mediterranean diet” may have something to do with components of virgin olive oil that repress genes that promote inflammation, a new study reports.

“These findings strengthen the relationship between inflammation, obesity and diet and provide evidence at the most basic level of healthy effects derived from virgin olive oil consumption in humans,” study leader Francisco Perez-Jimenez of the University of Cordoba, Spain, said in a news release from BioMed Central, publisher of BMC Genomics. The study was published online April 19 in the journal.

Perez-Jimenez and his colleagues studied how a diet rich in so-called phenol compounds — which are found in olive oil, especially extra-virgin types — affected the workings of genes in 20 people with a common condition called metabolic syndrome. Metabolic syndrome puts people at risk for heart disease and type 2 diabetes.

By HealthDay

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More than 1,400 pounds of Applegate Farms-brand sausage are being recalled because of possible contamination with plastic material, says the U.S. Food Safety and Inspection Service.

The recall is for 12-ounce packages of “Applegate Farms Certified Organic Fire Roasted Red Pepper Fully Cooked Chicken & Turkey Sausage,” with a “use by/freeze by” date of February 28, 2010, United Press International reported.

The FSIS said the recalled sausages were distributed in California, Connecticut, Florida, Georgia, Indiana, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oregon and Texas.

For more information, consumers can contact the company — Schmalz European Provisions of Springfield, N.J. — at 800-587-5858, UPI reported.