The Ab Revolution Third Edition No More Crunches
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The Ab Revolution™
Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution™ is a groundbreaking method that will change your whole thinking about what abs do (and don't do). Not just a bunch of exercises, this is a technique you can use during daily life - to change posture, stop hyperlordosis and back pain, and get healthier exercise, from simple moves to the toughest you can get. Used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages. ....read more
Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution™ is a groundbreaking method that will change your whole thinking about what abs do (and don't do). Not just a bunch of exercises, this is a technique you can use during daily life - to change posture, stop hyperlordosis and back pain, and get healthier exercise, from simple moves to the toughest you can get. Used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages. ....read more
